Full Moon Yin Yoga + Meditation

Unwind and recharge through a series of gentle poses designed to improve flexibility and well-being. These poses help you connect with your breath, release tension, and increase body awareness, promoting calm and relaxation. The session transitions into a grounding meditation to center your mind and body, fostering a connection with the present moment. Focusing on your breath during this meditation improves mental clarity and emotional stability. This blend of poses and meditation leaves you rejuvenated, centered, and ready to face the world with renewed energy and peace.