Our Method
Ignite Your Breath
Calm Your Mind
Recharge Your Soul
Our Teachers
Denise "Zell" Zellmann
Yoga ~ Meditation ~ Sound Healing
Denise is a certified yoga instructor, a graduate of the Meditation and Mindfulness for Humans Institute, and a sound bath facilitator. Driven by her passion for making yoga and meditation accessible to all, she prides herself on adapting these practices to meet diverse needs. Emphasizing heart-opening and self-compassion, Denise specializes in Adaptive Yoga and METTA meditation. She offers transformative group classes and individual sessions, both online and in her private studio, fostering a nurturing environment for personal growth and connection.
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Zen Bon Jacques-Pierre
Spiritual Mentor
Founder and Teacher at the Mindfulness and Meditation For Humans Institute, Jacques has studied all over the world. Jacques spends most of his time coaching and teaching meditation and mindfulness in both private and institutional settings. Jacques believes together we can change the vibration of this world and create self-healing and a global movement.
Madeleine Baudoin Ghorashi
Meditation ~ Mindfulness
Madeleine Baudoin Ghorashi is a Qualified Teacher of Mindful-Based Stress Reduction (MBSR) and the founder of mindfulnest, an organization which helps people decrease stress and rediscover themselves. CREDENTIALS: UC San Diego Center for Mindfulness, Qualified Teacher of Mindfulness Based Stress Reduction