top of page
Chair Yoga Strength
Get your body moving with a gentle chair yoga flow class in studio or at home. Students have the options of using weights to build arm and leg strength.
Registration is closed
See other events
Time & Location
Mar 25, 2026, 9:00 AM – 10:00 AM
https://us06web.zoom.us/j/85736900875?pwd=z
About the Event
Our chair yoga sessions provide a distinctive combination of physical and mental health advantages. This inclusive class enables participants to perform gentle stretches and movements that enhance flexibility and joint mobility. Adding arm and leg weights is an option for those looking to build strength.
bottom of page